![]() Just a simple smoothie recipes to quench your. You showed me that food can be both healthy and yummy. This mango smoothie tastes just like an orange creamsicle Seriously, you wont believe it until you get it. I am eternally grateful to my husband and children for allowing me to test my principles and recipes on them. More importantly, I am a wife and mother of 3 children. I hold a BSocSci (Honours) in Psychology ( Cum Laude) from the South African College of Applied Psychology (SACAP). Here you will find easy healthy recipes that show how healthy eating isnt boring, home and garden projects, well-being, family life, travel and happiness. I am a registered and trained professional counsellor and a Certified Natural Health Coach. My passion for health is not only limited to healthy eating, but also to a healthy mindset. That is why I have developed recipes that taste incredible and adhere to the fundamental principles of clean eating. Healthy and delicious are not mutually exclusive concepts when it comes to food. Eating healthy is the norm, not the exception. ![]() The difference? We use clean eating as a baseline for our everyday food choices. No, we eat pizzas on Fridays and enjoy ice creams on the beach on a hot summer’s day. I need to confess, when I say ‘clean’, it doesn’t mean our family follows a strict diet of only kale, kelp powder and wheatgrass. I discovered that healthy eating is easier and more fun than most people think. Later, as a mother of 3 children, my passion for health intensified even more. My journey towards vibrant health started more than 20 years ago. Everyone’s toolbox for optimal wellness looks different, so although there are no shortcuts to thriving health, clean eating helps you to regain control of your life. Although many things are beyond our control, our health and well-being are within our control. Pick up 5/15/22 Delivery available for an additional charge. It is very typical to hear these phrases: I feel drained… burned out… or, I don’t feel great. MAY MENU 160 for 10 meals of 4 servings each. We tend to juggle too many things but refuse to slow down or give something up. Get everything out – assemble.We can’t deny it: life is messy.Use the next 15 minutes to steam your broccoli and kale and chop your avocado.I made this up but it’s not really a ‘recipe’ as such more of a load of my favourite things chucked together. Empty half of the tin of your chickpeas on to the other end of the tray and stick the tray in the oven. Posts about Recipes written by katesplate321. When your vegetables have been cooking for 25 minutes, season your salmon fillet with salt and pepper and pop it on one end of an oiled tray.Meanwhile, make your tahini dressing by mixing half of the juice of a lemon with a tablespoon of tahini paste, a splash of hot water and a few teaspoons of maple syrup.Coat your chopped (fairly chunky) vegetables in olive oil and roast them in a preheated oven (180 degrees) – they will take around 40 minutes.Tahini sauce (tahini, lemon juice, water, maple syrup) Happy Food and Health, Rotterdam: See 61 unbiased reviews of Happy Food and Health, rated 4.5 of 5 on Tripadvisor and ranked 85 of 1414 restaurants in. We ensure the highest quality, the best prices, the freshest goods and the biggest selection (over 950 items. As a Nutritionist, I understand how food & lifestyle can heal. Tenderstem (or purple sprouting) broccoli Organic & Gluten Free Whole Foods to your door. Welcome to Riyanas Healthy Recipes and Balanced Living content. Vegetables to roast (I use sweet potato and red pepper) If you prefer it a firmer texture then just cook it for 20. I cook the salmon for around 10-15 minutes because I like it to be a bit pink inside. The avocado is creamy and makes the whole thing taste ‘richer’ than it actually is, and the tahini dressing is delicious (if you love sesame like I do). The roasted chickpeas are great because they provide a bit of crunch and almost turn into roast hazelnuts. It feels really healthy…actually it is really healthy. ![]() I made this up but it’s not really a ‘recipe’ as such… more of a load of my favourite things chucked together.
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